Mackerel | Simple and tasty
Mackerel fillets in olive oil
Preserved in a delicate and light olive oil, they are perfect to be eaten on their own or to cook tasty recipes.
Mackerel is a valuable food for health as it has all the benefits of bluefish: Omega 3, calcium, iron, and vitamin A.
Atlantic chub mackerel
Store in a cool and dry place. After opening, store in the refrigerator for a maximum of 3 days.
|100g drained product|
|Energy||kJ 653 - kcal 156|
|of which saturated fatty acids||2.0g|
|of which polysaturated fatty acids||* 0.9g|
|of which sugars||0g|
* of which OMEGA 3 (EPA+DHA) 280 mg per 100g