OmegaBuono
Mackerel | Simple and tasty
Mackerel fillets in olive oil
Preserved in a delicate and light olive oil, they are perfect to be eaten on their own or to cook tasty recipes.
Mackerel is a valuable food for health as it has all the benefits of bluefish: Omega 3, calcium, iron, and vitamin A.
Product info
Atlantic chub mackerel
Store in a cool and dry place. After opening, store in the refrigerator for a maximum of 3 days.
Product info
| 100g drained product | |
| Energy | kJ 653 - kcal 156 |
| Fats | 6.5g |
| of which saturated fatty acids | 2.0g |
| of which polysaturated fatty acids | * 0.9g |
| Carbohydrates | 0g |
| of which sugars | 0g |
| Proteins | 24g |
| Salt | 1g |
* of which OMEGA 3 (EPA+DHA) 280 mg per 100g
in the kitchen
The sea on your plate
Many ideas and suggestions to create original finger food, appetisers, main courses and salads. Discover the recipes we have created with our chefs using our anchovies, tuna, and gourmet specialties from the sea.
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